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Proper hair care and hair treatment can be done in a hair salon or in your own home in South Tampa.

Hair, like nails and skin, is made of keratin which is a protein. Each hair strand grows from a follicle in the form of a bulb and unless the follicle is destroyed, will continue to grow for five years. After that it stops growing and rests before falling out. New hair then starts to grow.

Hair reflects the overall state of a person ' s health. In fact, a snipped hair sample can be analyzed to show a person ' s vitamin and mineral deficiencies. A truly healthy person will have glossy bouncy hair. On the other hand, an undernourished or malnourished person will have hair loss or baldness. Deficiencies can be seen in thinning hair, dull hair and dry, brittle hair.

Of the nutritional deficiencies, lack of iron is a major cause of hair loss. A supplement can help, but you will also need vitamin C and lysine to be able to fully absorb iron.

Other causes of hair loss are a malfunctioning thyroid, some medications, excessive stress, poor circulation and hormonal changes. Unfortunately, genetics could also be a factor.

There are many home hair treatments for hair problems, most of them tested through time.

Nettle leaf tea is considered a good tonic for stressed hair when drank. It can also be made into an infusion and used as a hair rinse.

Chamomile tea can be used as a rinse to condition blonde hair, bring back shine and put in natural highlights. It also conditions damaged and dry hair, strengthening and preventing breakage, split ends and tangles. One teaspoon of lemon juice added to one liter of tea gives extra shine Rosemary tea brings nourishment to dry flaky scalp and treats dandruff. It also delays hair loss and graying hair.

Ginger revs up circulation in the scalp, stimulates new hair growth and removes dandruff. The ginger root is grated and squeezed to produce ginger juice. This is then mixed with light sesame oil and is massaged into the scalp. It is left for fifteen minutes before shampooing.

The scalp massage is an important part of the treatment. It stimulates the hair follicles and cleans out the oil glands. In fact, scalp massage is crucial to healthy hair growth and a healthy scalp. Be sure to use only your fingertips and never scratch your scalp with your nails, though. When shampooing, never use very hot water. Lukewarm water is fine. Do not overuse shampoo, too, and always use it diluted. When applying conditioner, concentrate on hair ends and not the scalp. Rinse all products off completely to make sure that no chemical residue is left behind. Repeat if necessary. Chemicals can leave a film on the scalp that blocks pores and causes hair loss.

Indeed, there are many hair treatment options you can do at home. This can even include home hair color kits. If you need color correction, though, you will need to go to a reputable hair salon in South Tampa.

While in the hair salon, you could also get a good haircut, choosing from among various trendy hair styles. Alternatively, if you have short hair and are impatient in growing it out, you could ask for hair extensions. Bring home the appropriate Paul Mitchell and TIGI hair products, too. You could also get a manicure, pedicure and waxing, especially for hard to reach areas of the body. Make the most of your favorite hair salon and spa in South Tampa in this way.

Whether you stay at home or go to a hair salon and spa, you can stay beautiful in South Tampa with proper hair care, hair treatment and other beauty rituals.